Accelerated Fargo Training Plan

Just got notification from our coach that we will need to start ramping up our mileage to meet our race goals. So we got an accelerated training plan. Mileage is all in Kilometers. I'm not going to be able to do the Feb. 22nd LSD as the following day is the Hypothermic Half Marathon that Osty, Tyler and my good friend Aggie is going to run at the first wave for 7:30 AM...which means getting my ass up for 4 AM to get myself ready...yay me!

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	2-Feb-2014	3-Feb-2014	4-Feb-2014	5-Feb-2014	6-Feb-2014	7-Feb-2014	8-Feb-2014	Week Total	Total
Week 1			5		10		16	31	31
	9-Feb-2014	10-Feb-2014	11-Feb-2014	12-Feb-2014	13-Feb-2014	14-Feb-2014	15-Feb-2014
Week 2	5		5		10		18	38	69
	16-Feb-2014	17-Feb-2014	18-Feb-2014	19-Feb-2014	20-Feb-2014	21-Feb-2014	22-Feb-2014
Week 3	5		7		12		20	44	113
	23-Feb-2014	24-Feb-2014	25-Feb-2014	26-Feb-2014	27-Feb-2014	28-Feb-2014	1-Mar-2014
Week 4	5		4		12		18	39	152
	2-Mar-2014	3-Mar-2014	4-Mar-2014	5-Mar-2014	6-Mar-2014	7-Mar-2014	8-Mar-2014
Week 5	5		4		12		24	45	197
	9-Mar-2014	10-Mar-2014	11-Mar-2014	12-Mar-2014	13-Mar-2014	14-Mar-2014	15-Mar-2014
Week 6	5		5		12		28	50	247
	16-Mar-2014	17-Mar-2014	18-Mar-2014	19-Mar-2014	20-Mar-2014	21-Mar-2014	22-Mar-2014
Week 7	5		5		12		30	52	299
	23-Mar-2014	24-Mar-2014	25-Mar-2014	26-Mar-2014	27-Mar-2014	28-Mar-2014	29-Mar-2014
Week 8	5		5		12		21	43	342
	30-Mar-2014	31-Mar-2014	1-Apr-2014	2-Apr-2014	3-Apr-2014	4-Apr-2014	5-Apr-2014
Week 9	5		6		12		32	55	397
	6-Apr-2014	7-Apr-2014	8-Apr-2014	9-Apr-2014	10-Apr-2014	11-Apr-2014	12-Apr-2014
Week 10	5		7		12		23	47	444
	13-Apr-2014	14-Apr-2014	15-Apr-2014	16-Apr-2014	17-Apr-2014	18-Apr-2014	19-Apr-2014
Week 11	5		7		12		35	59	503
	20-Apr-2014	21-Apr-2014	22-Apr-2014	23-Apr-2014	24-Apr-2014	25-Apr-2014	26-Apr-2014
Week 12	5		5		12		22	44	547
	27-Apr-2014	28-Apr-2014	29-Apr-2014	30-Apr-2014	1-May-2014	2-May-2014	3-May-2014
Week 13	5		5		12		16	38	585
	4-May-2014	5-May-2014	6-May-2014	7-May-2014	8-May-2014	9-May-2014	10-May-2014
Week 14		5		8		3	Race	16	601