So far I've run with very little pain. Yes the aches of running still do rear it's ugly head, but the effects start to minimize the more you get out there and your recovery time gets faster. I've become more mindful of my form mentally taking stock of what's going on during the run like an onboard car computer. It truly is all pain management once you start tackling more and more mileage.
| Count: | 13 Activities |
| Distance: | 126.51 km |
| Time: | 13:32:28 h:m:s |
| Elevation Gain: | 152 m |
| Avg Speed: | 9.3 km/h |
| Max Avg Speed: | 12.0 km/h |
| Avg HR: | 146 bpm |
| Max Speed: | 109.1 km/h |
| Max HR: | 186 bpm |
| Max Avg HR: | 146 bpm |
| Avg Run Cadence: | 86 spm |
| Calories: | 9,139 C |
| Avg Distance: | 9.73 km |
| Median Distance: | 9.46 km |
| Max Distance: | 20.81 km |
| Avg Time: | 1:02:30 h:m:s |
| Median Time: | 57:53 h:m:s |
| Max Time: | 2:03:54 h:m:s |
| Avg Elevation Gain: | 12 m |
| Median Elevation Gain: | 5 m |
| Max Elevation Gain: | 102 m |
| Elevation Loss: | 167 m |
| Avg Elevation Loss: | 13 m |
| Median Elevation Loss: | 5 m |
| Max Elevation Loss: | 104 m |
| Max Avg Run Cadence: | 89 spm |
| Max Run Cadence: | 120 spm |
*Some notables...My run cadence has stayed the same, but I'm attributing that to the winter and how different your stride is with the ever changing ground, I'm going to work on getting my cadence up closer to the 88-90 SPM. I really haven't gained too much Avg Distance from last month, but again that's due to the winter and how cold it's been and I'm not really running for the sake of running as I'm more concerned about putting in the quality in my runs with getting more speed, but this all takes time and I'm hoping that when spring finally comes and the roads and trails finally become clear of the damn snow, my progress will start to ramp up.
