Week 12 MSD Run with Osty, Rob and Kevin

It was a nice day in the relative sense being +1C, so we decided to head out and run to the tracks. As we neared the tracks I took off for a 200m sprint, then the guys wanted to go a bit further so we could complete a 10km loop. Over all I felt good and the run back down Wellington was really well, I was able to keep up with Osty's pace throughout the run back. Took my Cadence's out so I can practice more with lengthening my stride and breathing while keeping up with Osty's pace as I suggested he too lengthen his stride. He kept it short on the way back because he was waiting for Rob and Kevin, but the stride was bothering him due to injuring his right knee from the sprint we did to the tracks.