April 2015 > 28 - 30 Running Days

April 28, 2015 @ 6:58 PM

Wk15 Fargo Marathon Training - Last of the track work for this training cycle as we get closer to May 9 race day. Broke out my new Altra Torins 1.5Speed Work. Work out was 1600m with 200m recovery; 1200m with 200m recovery; 800m with 200m recovery

4.82 kmDistance
5:43 min/kmAvg Pace
311 CCalories
27:35Time
3 mElev Gain

148 bpmAvg HR
168 bpmMax HR

166 spmAvg Cadence
207 spmMax Cadence

April 29, 2015 @ 8:56 PM

This was just one of those being in the state of flow type runs. Didn't hook up the HRM, I was hanging out with my nephew for a couple of hours then when his mom picked him up I decided to just head out and hit the road for a quick 5 miler. Didn't really think of anything during this run, which I believe is a good thing.

8.27 kmDistance
5:22 min/kmAvg Pace
619 CCalories
44:25Time
4 mElev Gain

183 spmAvg Cadence
190 spmMax Cadence

April 29, 2015 @ 6:04 PM

Tempo running through Assiniboine Forest. As it's pretty much one week away from Fargo marathon, this run was just basically to go out and run. Wasn't tripping on trying to figure out my HRM or meet a certain pace. Ran with Josh for the first bit and we were just talking and running. Realized that my pace is trending faster over the years. This running 80/20 aerobic is doing wonders. Just have to heal up the morton's nueroma and taper for the marathon and all will be well.

9.83 kmDistance
5:24 min/kmAvg Pace
733 CCalories
53:10Time
6 mElev Gain

177 spmAvg Cadence
188 spmMax Cadence