Wednesday, March 6, 2013
Week 7 - Day 2.5 SSD with Aggie
Ran the Kildonan course with Aggie. The pacing was easy as I concentrating on form and foot striking. The last KM I pushed Aggie to run hard and she really kept pace with me.
Tuesday, March 5, 2013
Week 7 - Day 2 Interval
Pyramid interval: 1 min hard 1 min recovery jog 2 min hard 2 min recovery jog 3 min hard 3 min recovery jog Repeat 3x. Of course doing this around the neighborhood instead of a track, in the middle of winter on a cold night.
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